Chicken Parmesan Heroes

Chicken Parmesan Heroes

Chicken Parmesan Heroes


Serves 4

Details
  • Servings:   4
  • Calories:   1669
  • Protein:   87g
  •  
  • Fiber:   6g
  • Sugar:   10g
  • Carb Total:   50g
  •  
  • Trans Fat:   1g
  • Saturated:   18g
  • Fat Total:   123g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1/2 cup dry bread crumbs
  • 1/2 cup grated Parmesan
  • 1 1/4 teaspoons kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 3 tablespoons olive oil
  • 1 onion, minced
  • 2 cloves garlic, minced
  • 2 1/3 cups canned crushed tomatoes in thick puree (from a 28-ounce can)
  • Pinch dried red-pepper flakes (optional)
  • Cooking oil, for frying
  • 4 boneless, skinless chicken breasts (about 1 1/3 pounds in all)
  • 2 eggs, beaten to mix
  • 4 small (about 6 inches) hero or other sandwich rolls, split
  • 4 (1-ounce) slices mozzarella cheese
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