Healthy Hemp Vanilla Sauce with Fruit

Healthy Hemp & Vanilla Sauce with Fruit

Healthy Hemp & Vanilla Sauce with Fruit


Serves 12

Details
  • Servings:   12
  • Calories:   96
  • Protein:   4g
  •  
  • Fiber:   3g
  • Sugar:   11g
  • Carb Total:   11g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   Balanced, Low-Sodium
  • Meal:   snack
  • Dish:   condiments and sauces
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Cuisine
  • american
Ingredients
  • 1/2 cup Hemp Hearts, rinsed well
  • 3/4 cup water (plus 1-2 Tbsp, depending on how thin you would like it to be)
  • 6 large medjool dates, pitted
  • 1 vanilla bean, scraped
  • pinch of salt
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