Panko Crusted Portobello Mushroom with Bou

Panko Crusted Portobello Mushroom with Bou

Panko Crusted Portobello Mushroom with Bou


Serves 4

Details
  • Servings:   2
  • Calories:   211
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 tbsp milk
  • sea salt and freshly cracked pepper, to taste
  • 1 1/2 cup of italian seasoned panko crumb
  • 4 portobello mushroom, stem and gill removed
  • 1 clove of garlic, sliced thinly
  • 2 cup of kale, chopped
  • pinch of crushed red pepper flake
  • 1 cup of vegetable broth or chicken broth
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