Parmesan Crusted Chicken Tenders

Parmesan-Crusted Chicken Tenders

Parmesan-Crusted Chicken Tenders


30 minutes

Details
  • Servings:   4
  • Calories:   590
  • Protein:   33g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   29g
  •  
  • Dish:   main course
  • Show More
Cuisine
  • mediterranean
Ingredients
  • Canola or olive oil cooking spray
  • ¼ cup all-purpose flour
  • 2 large eggs
  • ½ cup finely shredded Parmesan cheese
  • 1 cup coarse dry breadcrumbs, preferably whole-wheat (see Note)
  • 1 pound chicken tenders
  • 1 tablespoon Italian seasoning
  • 1 teaspoon garlic powder
  • ¼ teaspoon salt
  • 1 cup marinara sauce, heated
AI Chef 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Suggested Recipes


Asparagus Quiche
Asparagus Quiche

Asparagus Quiche might be just the Mediterranean recipe you are searching for. One portion of

45 minutes
Parmesan Mashed Potatoes
Parmesan Mashed Potatoes

The recipe Parmesan Mashed Potatoes can be made in around 45 minutes. This recipe makes 4 servings

45 minutes
Powered by Edamam