Asparagus and Zucchini Quesadillas

Asparagus and Zucchini Quesadillas

Asparagus and Zucchini Quesadillas


Serves 4

Details
  • Servings:   4
  • Calories:   420
  • Protein:   16g
  •  
  • Fiber:   4g
  • Sugar:   5g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   27g
  •  
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1/2 onion-sliced
  • 1 large zucchini, thinly sliced
  • 6-8 asparagus stalks- halved and then sliced lengthwise
  • 2-3 garlic cloves- diced
  • .5 teaspoons cumin seeds
  • .5 teaspoons ground cumin
  • generous salt and pepper
  • 1-2 cups shredded cheese (a mix of jack and something smoked-gouda or smoked cheddar)
  • 4 flour tortillas (8 inch for optimal filling/dilla, but smaller or bigger would work)
  • EVOO for brushing
  • 1-2 tablespoons EVOO for cooking
  • pinch red pepper flakes
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