Parmesan Chicken Brussels Sprouts

Parmesan Chicken & Brussels Sprouts

Parmesan Chicken & Brussels Sprouts


40 minutes

Details
  • Servings:   4
  • Calories:   407
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • ⅓ cup grated Parmesan cheese
  • 4 tablespoons extra-virgin olive oil, divided
  • 3 tablespoons panko breadcrumbs, preferably whole-wheat
  • 1 teaspoon grated lemon zest, plus 1 lemon, cut into wedges, divided
  • ½ teaspoon dried thyme
  • ⅛ teaspoon salt plus 1/2 teaspoon, divided
  • ½ teaspoon ground pepper, divided
  • 1 ½ pounds Brussels sprouts, trimmed and halved or quartered if large
  • ½ small red onion, sliced
  • 3 cloves garlic, smashed
  • 1 pound boneless, skinless chicken thighs, trimmed
  • Chopped fresh thyme for garnish
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