Light Chicken Parmesan
Ingredients
- 2 slice whole-wheat sandwich bread
- 1 tbsp. grated Parmesan cheese
- 1 tsp. olive oil
- Coarse salt and ground pepper
- 2 tbsp. all-purpose flour
- 1 large egg white
- 4 boneless, skinless chicken breast halves
- ¾ c. shredded part-skim mozzarella
- 1 can whole peeled tomatoes in puree
- 1 clove garlic
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