Mashed Cauliflower

Mashed Cauliflower

Mashed Cauliflower


Serves 4

Details
  • Servings:   4
  • Calories:   152
  • Protein:   10g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   11g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 cauliflower heads, cut into chunks
  • 3 cloves garlic, peeled
  • 1/2 cup low-fat milk
  • 1 small Tabasco pepper, seeds and ribs removed
  • 1 teaspoon kosher salt
  • 1 tablespoon olive oil
  • 1/4 cup Parmesan, finely grated
  • 3 sprigs fresh thyme leaves
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