BBQ Portobello Mushroom and Black Bean Burgers

BBQ Portobello Mushroom and Black Bean Burgers

BBQ Portobello Mushroom and Black Bean Burgers

By supperinthesuburbs.com
Serves 8

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Details
  • Servings:   6
  • Calories:   315
  • Protein:   20g
  •  
  • Fiber:   14g
  • Sugar:   5g
  • Carb Total:   43g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 2 large portobello mushrooms
  • 1 small broccoli head
  • 1 small white onion
  • 400 grams black beans tinned weight, 240g drained weight
  • 2 cloves garlic minced
  • 1.5 tsp paprika
  • 1 pinch black pepper
  • 1 pinch salt
  • 1 pinch cayenne
  • 1 large egg whisked lightly
  • 50 grams breadcrumbs or enough to bind
Instructions

BBQ Portobello Mushroom and Black Bean Burgers serves 6 original recipe by supperinthesuburbs.com.

View original preparation instructions

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