Healthy Delicious: Orange Cranberry Muffins

Ingredients

• 2 cups flour, plus 1/2 tablespoon, divided
• 1 cup sugar, plus 1 tablespoon, divided
• 1 1/2 teaspoons baking powder
• 1 teaspoon salt
• 1/2 teaspoon baking soda
• 2 teaspoons grated orange rind
• 3/4 cup orange juice
• 1/4 cup canola oil
• 1 large egg, lightly beaten
• 1 cup dried cranberries, or 2 cups fresh cranberries, chopped
• 1/3 cup chopped walnuts, toasted
• Cooking spray

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