Cauliflower Tots

Cauliflower Tots

Cauliflower Tots


Serves 5

Details
  • Servings:   5
  • Calories:   190
  • Protein:   10g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Ingredients
  • 2 heads of cauliflower, cut into florets
  • 1 Tablespoon olive oil
  • 1/2 Cup onion, small dice
  • 1/4 Cup breadcrumbs or almond meal
  • 1/4 Cup Parmigiano-Reggiano, grated
  • 1 large egg
  • 1/4 Cup parsley, finely chopped (optional)
  • Salt and pepper, to taste
  • Cooking spray
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Suggested Recipes


Cauliflower Chickpea Stew
Cauliflower Chickpea Stew

The recipe Cauliflower Chickpea Stew can be made in roughly 45 minutes. One portion of this dish

45 minutes
Powered by Edamam