Cauliflower Tots

Cauliflower Tots

Cauliflower Tots

By The Daily Meal
Serves 5

Grocery List via Instacart Instacart
Details
  • Servings:   5
  • Calories:   190
  • Protein:   10g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • american
Comments
Ingredients
  • 2 heads of cauliflower, cut into florets
  • 1 Tablespoon olive oil
  • 1/2 Cup onion, small dice
  • 1/4 Cup breadcrumbs or almond meal
  • 1/4 Cup Parmigiano-Reggiano, grated
  • 1 large egg
  • 1/4 Cup parsley, finely chopped (optional)
  • Salt and pepper, to taste
  • Cooking spray
Instructions

Cauliflower Tots serves 5 original recipe by The Daily Meal.

View original preparation instructions

AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Comments