Chickpea spinach curry

Chickpea & spinach curry

Chickpea & spinach curry


Serves 14

Details
  • Servings:   4
  • Calories:   1072
  • Protein:   27g
  •  
  • Fiber:   18g
  • Sugar:   12g
  • Carb Total:   104g
  •  
  • Trans Fat:   1g
  • Saturated:   41g
  • Fat Total:   59g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 300g basmati rice
  • 2 tbsp oil
  • 1 onion or 2 shallots, finely chopped
  • 2 garlic cloves, crushed
  • 1 tsp turmeric plus a pinch
  • 2 tsp ground cumin
  • 1 tbsp garam masala
  • ½-1 tsp hot chilli powder
  • 2 x 400g cans coconut milk
  • 2 x 400g cans chickpeas drained and rinsed
  • 4 cloves
  • ½ cinnamon stick
  • 200g frozen spinach
  • 1-2 tbsp tamarind or a squeeze of lime
  • toasted dessicated coconut to serve (optional)
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