Border Salad

Border Salad

Border Salad


20 minutes

Details
  • Servings:   8
  • Calories:   189
  • Protein:   10g
  •  
  • Fiber:   10g
  • Sugar:   8g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 2 (15-ounce) cans kidney beans, drained and rinsed
  • 1 small red onion, chopped
  • 4 stalks celery, chopped
  • 1 green bell pepper, chopped
  • 1 cup baby corns, cut in half
  • 1 cup sliced roasted red bell peppers (see hints below)
  • 1 (14-ounce) can water-packed hearts of palm, drained and sliced
  • 1 (15-ounce) can water-packed artichoke hearts, drained and cut in half
  • 1 medium or large tomato, chopped
  • 1 small jalapeño pepper, seeded and chopped (optional)
  • 1/4 cup chopped fresh cilantro
  • 1 1/2 cups fresh salsa (see hints below)
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