Cabbage Sausage Potato Stew with Gaia Goodness Banana Mango Ketchup

Ingredients

• 1 Head of green cabbage thinly sliced, heart removed
• 14 ounces Smoked sausage (I used Portuguese Linguiça sausage) cut in rounds
• 1/2 Red onion sliced
• 6 Medium red potatoes cut in sixths (once length wise and three across)
• 2 Cloves garlic finely chopped
• 5 ounces Jar of Gaia Goodness Banana Mango Ketchup (optional)
• 1/2 teaspoon Nutmeg ground
• 1/2 teaspoon Allspice ground
• 1 teaspoon Cumin
• 1 teaspoon Chili powder
• 1 teaspoon 21 Salute Seasoning from Trader Joe's
• 1 teaspoon Dried Dill
• 1 teaspoon Red Pepper Flakes or 4 dried chiles ground
• 1 teaspoon Black Pepper ground
• 1 tablespoon Sea Salt
• 2 tablespoons Raw Apple Cider Vinegar
• 2 tablespoons Olive Oil to coat Crock Pot
• 3 tablespoons Hot Sauce
• 1/2 cup Water of beer

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