Turkey Spinach Meatballs

Turkey-Spinach Meatballs

Turkey-Spinach Meatballs


Serves 4

Details
  • Servings:   4
  • Calories:   717
  • Protein:   49g
  •  
  • Fiber:   8g
  • Sugar:   8g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   49g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • ¼ cup olive oil
  • ½ small onion, chopped
  • 1 garlic finely chopped
  • 1 teaspoon dried oregano
  • ¼ teaspoon crushed red pepper flakes
  • Kosher salt and freshly ground black pepper
  • 2 tablespoons tomato paste
  • 1 28-oz. can whole peeled tomatoes
  • Nonstick vegetable oil spray
  • 1 large egg, beaten to blend
  • ¼ small onion, finely chopped
  • 1 clove garlic finely chopped
  • 1½ pound ground turkey, preferably 93% lean or less
  • 1 10-oz. package frozen chopped spinach, thawed, squeezed in paper towels to remove excess moisture
  • ½ cup finely grated Parmesan or Pecorino
  • ½ cup plain dried breadcrumbs
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 1 teaspoon fennel seeds
  • 1 teaspoon finely grated lemon zest
  • 1 teaspoon kosher salt
  • 2 tablespoons olive oil
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