Spring Panzanella Salad

Spring Panzanella Salad

Spring Panzanella Salad


Serves 4

Details
  • Servings:   4
  • Calories:   536
  • Protein:   13g
  •  
  • Fiber:   12g
  • Sugar:   14g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   34g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • italian
Ingredients
  • Bread Cubes
  • 1/2 loaf of bread, cut into 1" cubes
  • 3-4 tablespoons olive oil
  • salt and pepper
  • Salad Base
  • 2-3 medium leeks, sliced thin
  • 1 small bunch of asparagus, cut into 1" pieces
  • 1/2 of a red onion, minced
  • 2 fennel bulbs, cut thin with mandoline
  • 1 cup onion sprouts
  • 1 carton cherry tomatoes, halved
  • 1 cup sping peas, halved
  • 3-4 cups arugula or rocket
  • 1/3 cup fresh mint, chopped
  • 1/2 cup fresh basil, chopped
  • 16 ounces oz. cooked chickpeas, rinsed and tossed with lemon
  • 1/3 cup olive oil
  • 1/4 cup white whine vinegar
  • juice of half a lemon
  • salt and pepper to taste
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