Roasted Spaghetti Squash With Sausage and Kale

Roasted Spaghetti Squash With Sausage and Kale

Roasted Spaghetti Squash With Sausage and Kale


1 hour 30 minutes

Details
  • Servings:   4
  • Calories:   369
  • Protein:   27g
  •  
  • Fiber:   3g
  • Sugar:   4g
  • Carb Total:   10g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   25g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 3 tablespoons extra virgin olive oil
  • 1 (3-pound, 1.4 kg ) spaghetti squash
  • 3/4 pound ( 340 g ) turkey sausage (or any favorite sausage), bulk or removed from casings
  • 1/2 cup minced red onion
  • 3 cloves garlic , minced
  • 1 to 2 cups thinly sliced kale
  • 1 cup ( 100 g ) coarsely grated Parmesan cheese
  • 1 tablespoon finely chopped fresh oregano
  • Kosher or sea salt
  • Freshly ground black pepper
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