Minted kale smoothy

Minted kale smoothy

Minted kale smoothy


Serves 2

Details
  • Servings:   2
  • Calories:   132
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   snack
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 1 big stalk of kale, big stem removed
  • 1 frozen peeled banana
  • 1 big pink grapefruit, peeled & cut up
  • 1 cup water
  • 30 smaller fresh mint leaves, torn
  • 2 teaspoons chia seeds
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