Southwestern Quinoa Salad

Southwestern Quinoa Salad

Southwestern Quinoa Salad


40 minutes

Details
  • Servings:   6
  • Calories:   289
  • Protein:   13g
  •  
  • Fiber:   9g
  • Sugar:   4g
  • Carb Total:   31g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 1 cup uncooked quinoa , well rinsed
  • 1/2 teaspoon salt
  • 2 cups water
  • 1/3 cup diced red onion
  • 2 tablespoons lime juice
  • 1 (15- ounce) can black beans, drained and rinsed
  • 1 cup frozen corn , defrosted, OR 1 cup of fresh corn, parboiled, drained and cooled (approximately the amount of kernels from one ear of corn)
  • 3 medium tomatoes , seeded and cut into chunks
  • 5 ounces Queso fresco , Queso Panela, fresh Mozzarella or other mild farmer's cheese, cut into 1/4-inch to 1/2-inch cubes
  • 1 jalapeño , seeded and finely chopped
  • 1/4 cup chopped cilantro , including tender stems, packed
  • 3 tablespoons extra virgin olive oil
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