Sunflower Seed Oatmeal Banana Energy Bars

Ingredients

• 1 cup shelled sunflower seeds
• 4 teaspoons coconut oil
• sea salt to taste
• 4 medium ripe bananas
• 1/2 cup flax seed meal
• 1/2 cup unsweetened dried coconut flakes
• 4 cups old-fasioned rolled oats
• 1 cup full fat coconut milk
• 1 tablespoon pure vanilla extract
• 1 tablespoon sea salt
• 2 teaspoons cinnamon
• 1 teaspoon nutmeg
• 1/3 cup maple syrup or honey if not vegan
• 1/4 cup cocoa powder

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