Spiced Oatmeal with Banana Mango and Toasted Coconut Almonds

Spiced Oatmeal with Banana, Mango and Toasted-Coconut Almonds

Spiced Oatmeal with Banana, Mango and Toasted-Coconut Almonds


3 hours 15 minutes

Details
  • Servings:   4
  • Calories:   863
  • Protein:   24g
  •  
  • Fiber:   14g
  • Sugar:   81g
  • Carb Total:   103g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   40g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   breakfast
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • 1 cup sweetened shredded coconut
  • 1 1/2 cups skin-on whole almonds
  • 2 tablespoons honey
  • Nonstick spray
  • 3 cups low-fat milk
  • 1/4 cup unsulfured mild molasses
  • 1/4 cup packed dark brown sugar
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground ginger
  • 1/8 teaspoon ground cloves
  • 1/8 teaspoon freshly grated nutmeg
  • Kosher salt
  • 1 1/2 cups steel-cut oats
  • 1 ripe banana, sliced
  • 1 ripe mango, diced
  • 2 tablespoons finely chopped crystallized ginger
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