Spring Wild Rice Salad recipes

Spring Wild Rice Salad recipes

Spring Wild Rice Salad recipes


1 hour 15 minutes

Details
  • Servings:   8
  • Calories:   277
  • Protein:   13g
  •  
  • Fiber:   9g
  • Sugar:   3g
  • Carb Total:   29g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 1 garlic clove, smashed and chopped
  • 1/4 cup almond butter
  • zest of one lemon
  • scant 1/4 cup fresh lemon juice
  • 2 tablespoons olive oil
  • scant 1/4 cup hot water
  • scant 1/2 teaspoon fine grain sea salt
  • 1 bunch asparagus, trimmed and cut into 1-inch segments
  • 4 cups cooked wild rice*
  • 1 cup cooked yellow split peas**
  • 1 bunch chives, chopped
  • 1/4 cup goat cheese, crumbled (optional)
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