Spinach and Feta Frittata

Spinach and Feta Frittata

Spinach and Feta Frittata


Serves 3

Details
  • Servings:   3
  • Calories:   157
  • Protein:   15g
  •  
  • Fiber:   1g
  • Sugar:   3g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   10g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • greek
  • mediterranean
Ingredients
  • 1 Teaspoon olive oil
  • 1/4 Cup thinly sliced red onion
  • 3 eggs
  • 3 egg whites
  • 1/2 Cup low-fat cottage cheese
  • 1 Cup baby spinach leaves, chopped coarsely
  • Pinch of freshly ground black pepper
  • 1/4 Cup crumbled feta
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