Grilled Honey Mustard Chicken with Onions and Spinach Salad

Grilled Honey-Mustard Chicken with Onions and Spinach Salad

Grilled Honey-Mustard Chicken with Onions and Spinach Salad


35 minutes

Details
  • Servings:   4
  • Calories:   508
  • Protein:   65g
  •  
  • Fiber:   4g
  • Sugar:   14g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   19g
  •  
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • french
Ingredients
  • 1 tablespoon vegetable oil, plus more for brushing
  • 4 tablespoons plus 1 1/2 teaspoons Dijon mustard
  • 2 tablespoons plus 1/2 teaspoon honey
  • 4 boneless, skinless chicken breasts (2 pounds total)
  • Coarse salt and ground pepper
  • 2 medium yellow onions, cut into 1/2-inch rounds
  • 1 tablespoon sherry vinegar
  • 2 tablespoons extra-virgin olive oil
  • 5 cups baby spinach (5 ounces)
  • 2 medium tomatoes, cut into wedges
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