Pink barley porridge with vanilla yogurt

Pink barley porridge with vanilla yogurt

Pink barley porridge with vanilla yogurt


Serves 6

Details
  • Servings:   6
  • Calories:   227
  • Protein:   10g
  •  
  • Fiber:   5g
  • Sugar:   12g
  • Carb Total:   28g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   7g
  •  
  • Diet:   Balanced, Low-Sodium
  • Meal:   breakfast
  • Dish:   cereals, main course
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Cuisine
  • american
Ingredients
  • 100g pearl barley
  • 75g traditional oats
  • 4 large or 8 small ripe red plums, stoned and chopped
  • ½ tsp vanilla extract
  • 4 x bio yogurt
  • 2 tbsp sunflower seeds
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