Chilled Cucumber Avocado Soup with Yogurt and Kefir
Chilled Cucumber Avocado Soup with Yogurt and Kefir is a gluten free, lacto ovo vegetarian, and primal
Raspberry Kefir Power Smoothie
Details
- Servings: 2
- Diet: Balanced, Low-Sodium
- Meal: breakfast
- Dish: drinks
Cuisine
- american
Ingredients
- ½ frozen banana
- ½ cup raspberries, fresh or frozen
- ⅓ cup low-fat plain kefir
- 2 teaspoons natural peanut butter
- ½ teaspoon flaxmeal
- 1 tablespoon 1-2 tablespoons water
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