Spaghetti Squash with Turkey Meatballs

Spaghetti Squash with Turkey Meatballs

Spaghetti Squash with Turkey Meatballs


1 hour

Details
  • Servings:   4
  • Calories:   418
  • Protein:   34g
  •  
  • Fiber:   8g
  • Sugar:   13g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 spaghetti squash (about 3 pounds), halved lengthwise
  • Coarse salt and freshly ground pepper
  • 1 tablespoon plus 1 teaspoon extra-virgin olive oil
  • 1 onion, finely chopped
  • 2 garlic cloves, minced
  • 1 ½ teaspoons chopped fresh oregano
  • ½ ounce grated Parmesan cheese (3 tablespoons)
  • 1 tablespoon dried breadcrumbs
  • 8 ounces lean ground turkey
  • 8 ounces mixed mushrooms, such as shiitake, cremini, and oyster, cut ¼ inch thick (about 3 cups)
  • 1 cup homemade or store-bought low-sodium chicken stock
  • 4 ounces baby spinach (about 5 cups), washed well
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