Feta Spinach and Basil Omelette Muffins

Feta, Spinach, and Basil Omelette Muffins

Feta, Spinach, and Basil Omelette Muffins


Serves 8

Details
  • Servings:   8
  • Calories:   147
  • Protein:   8g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   3g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   12g
  •  
  • Diet:   Low-Carb
  • Meal:   breakfast
  • Dish:   egg, main course
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Cuisine
  • mediterranean
  • greek
Ingredients
  • Cooking spray or sunflower oil, for greasing
  • 8 free-range eggs
  • 8 sun-dried tomatoes, drained well and roughly chopped
  • Large handful of baby spinach, roughly chopped (about 2 Tablespoons)
  • Good pinch of freshly grated nutmeg
  • 1/2 cup feta cheese, roughly broken into bite-sized pieces
  • A few fresh basil leaves
  • Sea salt and freshly ground black pepper
  • 1/2 cup arugula, watercress, or mixed salad leaves
  • 3 tablespoons extra-virgin olive oil
  • 1 tablespoon balsamic vinegar
  • Sea salt and freshly ground black pepper
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