Chickpea and Spinach Salad with Cumin Dressing and Yogurt Sauce

Name: Chickpea and Spinach Salad with Cumin Dressing and Yogurt Sauce
Ingredients: 2 (15-ounce) cans chickpeas, drained and rinsed; 1/4 cup chopped flat-leaf parsley; 1/2 cup chopped red onion; 1/4 cup olive oil; 3 tablespoons lemon juice; 1/2 teaspoon lemon zest; 1 1/2 teaspoons ground cumin; 1/8 teaspoon cayenne pepper; Salt and pepper; 4 cups baby spinach leaves; Yogurt with Orange Essence, recipe below, optional; 2 tablespoons coarsely chopped fresh mint leaves, optional; 1/3 cup lowfat plain yogurt; 1/4 teaspoon orange zest; 2 tablespoons orange juice; 1/2 teaspoon honey