Chickpea and Spinach Salad with Cumin Dressing and Yogurt Sauce

Ingredients

• 2 (15-ounce) cans chickpeas, drained and rinsed
• 1/4 cup chopped flat-leaf parsley
• 1/2 cup chopped red onion
• 1/4 cup olive oil
• 3 tablespoons lemon juice
• 1/2 teaspoon lemon zest
• 1 1/2 teaspoons ground cumin
• 1/8 teaspoon cayenne pepper
• Salt and pepper
• 4 cups baby spinach leaves
• Yogurt with Orange Essence, recipe below, optional
• 2 tablespoons coarsely chopped fresh mint leaves, optional
• 1/3 cup lowfat plain yogurt
• 1/4 teaspoon orange zest
• 2 tablespoons orange juice
• 1/2 teaspoon honey

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Recipe Notes 

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