Tropical Mango Banana Pineapple Kale Salad with Creamy Pineapple Lime Coconut Dressing recipes

Tropical Mango, Banana, & Pineapple Kale Salad with Creamy Pineapple Lime Coconut Dressing recipes

Tropical Mango, Banana, & Pineapple Kale Salad with Creamy Pineapple Lime Coconut Dressing recipes

By Oh She Glows
20 minutes

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Details
  • Servings:   2
  • Calories:   614
  • Protein:   9g
  •  
  • Fiber:   12g
  • Sugar:   42g
  • Carb Total:   51g
  •  
  • Trans Fat:   1g
  • Saturated:   26g
  • Fat Total:   43g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • caribbean
Comments
Ingredients
  • 1 cup chopped fresh pineapple
  • 1/4 cup fresh lime juice
  • 3/4 cup coconut milk (I used So Delicious original, see below)
  • 1/4 tsp kosher salt
  • 1 tbsp chia seeds
  • 1 tbsp coconut oil, melted
  • 5 cups packed kale, stems removed and roughly torn
  • 1 ripe mango, chopped
  • 1/2 large banana, chopped
  • 1/2 cup fresh pineapple, chopped
  • 1 tbsp shredded dried coconut
  • 1/4 cup roughly chopped macadamia nuts
Instructions

Tropical Mango, Banana, & Pineapple Kale Salad with Creamy Pineapple Lime Coconut Dressing recipes serves 2 original recipe by Oh She Glows.

View original preparation instructions

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