Creamed Spinach

Creamed Spinach

Creamed Spinach


20 minutes

Details
  • Servings:   4
  • Calories:   134
  • Protein:   10g
  •  
  • Fiber:   4g
  • Sugar:   8g
  • Carb Total:   13g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 2 (10-ounce) packages frozen spinach, thawed
  • 2 teaspoons olive oil
  • 2 small shallots, finely chopped (about 1/2 cup)
  • 4 teaspoons all-purpose flour
  • 1 1/2 cups 1 percent milk
  • 1/2 cup low-sodium chicken broth
  • 2 tablespoons fat free evaporated milk
  • Pinch ground nutmeg
  • Salt and freshly ground black pepper
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