Blissful Blueberry Banana Spelt Muffins vegan refined sugar free recipes

Blissful Blueberry Banana Spelt Muffins (vegan + refined sugar-free) recipes

Blissful Blueberry Banana Spelt Muffins (vegan + refined sugar-free) recipes


45 minutes

Details
  • Servings:   12
  • Calories:   235
  • Protein:   6g
  •  
  • Fiber:   5g
  • Sugar:   16g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   9g
  •  
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • 3/4 cup mashed ripe banana (about 2 medium)
  • 3/4 cup + 2 tablespoons unsweetened almond milk
  • 1 teaspoon apple cider vinegar
  • 1/4 cup pure maple syrup
  • 1 teaspoon pure vanilla extract
  • 1/4 cup coconut oil, melted
  • 2 cups light spelt flour
  • 6 tablespoons coconut sugar (or Sucanat or natural cane sugar)
  • 2 teaspoons baking powder
  • 1.5 teaspoons cinnamon
  • 1/2 tsp fine grain sea salt
  • 1/2 tsp baking soda
  • 1/2 cup chopped walnut pieces
  • 1 cup frozen or fresh blueberries (see note)
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