Recipe: Spinach Sweet Potato Chickpea Crustless Quiche

Recipe: Spinach & Sweet Potato Chickpea Crustless Quiche

Recipe: Spinach & Sweet Potato Chickpea Crustless Quiche


Serves 4

Details
  • Servings:   4
  • Calories:   233
  • Protein:   15g
  •  
  • Fiber:   9g
  • Sugar:   6g
  • Carb Total:   23g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast, lunch, dinner
  • Dish:   starter
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Cuisine
  • french
Ingredients
  • Cooking spray or olive oil
  • 1 large sweet potato (about 8 ounces), cut into 1/2-inch cubes
  • 1 tablespoon olive oil
  • Freshly ground black pepper
  • 1 cup chickpea flour
  • 1/4 cup nutritional yeast
  • 1/2 teaspoon kosher salt, plus more for seasoning
  • 2 1/2 cups water, divided
  • 1 cup baby spinach (about 1 1/2 ounces)
  • 1 clove garlic, grated
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