Toddler recipe: Mild split pea spinach dhal

Toddler recipe: Mild split pea & spinach dhal

Toddler recipe: Mild split pea & spinach dhal


Serves 6

Details
  • Servings:   6
  • Calories:   210
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • 175g yellow split peas
  • ½ tbsp coconut oil
  • 1 small onion, finely chopped
  • 1 fat garlic clove, crushed
  • ½ tsp yellow mustard seeds
  • ¼ tsp turmeric
  • 1 ½ tsp mild curry powder
  • 50g unsalted cashew nuts, chopped
  • 1 very low salt vegetable stock cube (we used Kallo)
  • 100g frozen chopped spinach
  • plain yogurt, pitta bread or rice, to serve
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