Chickpea Mango Salad

Chickpea Mango Salad

Chickpea Mango Salad


Serves 8

Details
  • Servings:   8
  • Calories:   177
  • Protein:   9g
  •  
  • Fiber:   8g
  • Sugar:   8g
  • Carb Total:   22g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • indian
Ingredients
  • 2 cans chickpeas
  • 1 teaspoon mustard seeds
  • 1 teaspoon urad dal
  • 1 dried red chili
  • 1 teaspoon chopped curry leaves
  • 2 tablespoons grated either fresh or dried unsweetened coconut
  • 1 finely chopped serrano chili
  • 1 lemon, zest and juice
  • 1/2 fresh mango
  • 1 tablespoon chopped fresh cilantro
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