Spiced Peas and “Paneer”

Spiced Peas and “Paneer”

Spiced Peas and “Paneer”


1 hour

Details
  • Servings:   6
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
Cuisine
  • indian
Ingredients
  • 2 tablespoons oil
  • 1 heaping teaspoon cumin seeds
  • 1 teaspoon turmeric powder
  • 1 (2-inch [5-cm]) cinnamon stick
  • 1 black cardamom pod
  • 1 large yellow or red onion, peeled and minced (2 cups [300 g])
  • 1 (2-inch [5-cm]) piece ginger root, peeled and grated or minced
  • 6-8 cloves garlic, peeled and grated or minced
  • 2 medium tomatoes, peeled and diced (3 cups [480 g))
  • 3 tablespoons (45 mL) tomato paste
  • 2-4 green Thai, serrano, or cayenne chiles, stems removed, chopped
  • 3 cups (711 mL) water, divided
  • 1 heaping teaspoon garam masala (see Notes)
  • 1 heaping teaspoon ground coriander
  • 1 teaspoon red chile powder or cayenne
  • 2 teaspoons coarse sea salt
  • 1 pound (454 g) fresh or 1 (16-ounce [454-g]) bag frozen peas
  • 1 (14-ounce [397-g]) package extra-firm organic tofu, baked and cubed (see Notes)
  • 2 tablespoons chopped fresh cilantro, for garnish
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