Mediterranean Chickpea Salad

Mediterranean Chickpea Salad

Mediterranean Chickpea Salad


Serves 6

Details
  • Servings:   6
  • Calories:   211
  • Protein:   9g
  •  
  • Fiber:   7g
  • Sugar:   7g
  • Carb Total:   24g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
Ingredients
  • 8 ounces (about 1 ½ cups) dried chickpeas, soaked, liquid reserved
  • 1 ¼ teaspoons coarse salt
  • 1 garlic clove, minced
  • 16 whole black peppercorns, crushed
  • 3 tablespoons sherry vinegar
  • 2 tablespoons extra-virgin olive oil
  • ¾ teaspoon dried oregano
  • 2 cups (8 ounces) yellow or red cherry tomatoes, halved
  • ½ English cucumber (8 ounces), peeled and cut into ½-inch dice
  • ½ green bell pepper, ribs and seeds removed, cut into ½-inch dice (1 cup)
  • 2 carrots (4 ounces), cut into ½-inch dice
  • 3 scallions, sliced into ½-inch pieces
  • 3 tablespoons coarsely chopped fresh flat-leaf parsley
  • 2 tablespoons shredded fresh basil
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