Chopped salad with apples pears mango spinach hazelnuts and pomegranates

Chopped salad with apples, pears, mango, spinach, hazelnuts, and pomegranates

Chopped salad with apples, pears, mango, spinach, hazelnuts, and pomegranates


Serves 6

Details
  • Servings:   6
  • Calories:   280
  • Protein:   5g
  •  
  • Fiber:   5g
  • Sugar:   20g
  • Carb Total:   22g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   19g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • asian
Ingredients
  • 5 cups chopped spinach
  • 1 Fuji apple, cored, diced
  • 1 Asian pear, cored, diced
  • 1 mango, peeled, diced
  • 1/2 cup whole hazelnuts, toasted, husked
  • 1/2 cup pomegranate seeds
  • 1/3 cup Gorgonzola cheese, crumbled
  • 1/4 cup Balsamic vinegar
  • 1/4 cup olive oil
  • 1 teaspoon honey
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