Make Ahead Breakfast Recipe: Broccoli Spaghetti Frittata

Make-Ahead Breakfast Recipe: Broccoli & Spaghetti Frittata

Make-Ahead Breakfast Recipe: Broccoli & Spaghetti Frittata


Serves 10

Details
  • Servings:   8
  • Calories:   250
  • Protein:   16g
  •  
  • Fiber:   2g
  • Sugar:   2g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   14g
  •  
  • Dish:   egg, main course
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Cuisine
  • british
Ingredients
  • About 2 teaspoons butter or nonstick cooking spray
  • 1 teaspoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 4 cups (8 ounces) broccoli florets and sliced stems, steamed or blanched (see below)
  • Pinch red pepper flakes
  • 10 large eggs
  • 3/4 teaspoon kosher salt
  • A few turns of freshly ground pepper
  • 1 1/2 cups (5 ounces) grated cheese (Emmentaler, Gruyere, cheddar, Monterey Jack, or mixed)
  • 2 cups cooked spaghetti
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