Tropical treat

Tropical treat

Tropical treat


Serves 8

Details
  • Servings:   8
  • Calories:   269
  • Protein:   10g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   13g
  •  
  • Diet:   Balanced, Low-Sodium
  • Meal:   breakfast
  • Dish:   desserts
  • Show More
Cuisine
  • american
Ingredients
  • 250g jumbo oats
  • 50g desiccated coconut
  • 25g dark muscovado sugar
  • 50g pumpkin seeds
  • 100g mixture of chopped Brazil nuts and whole raw cashews
  • 250g packet ready-to-eat tropical fruit
  • yogurt, fresh blueberries, sliced banana and honey to serve (optional)
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library