Ingredients
- 1 large spaghetti squash
- 1/4 c. extra-virgin olive oil, divided
- Kosher salt
- Freshly ground black pepper
- Cooking spray
- 1 lb. ground beef
- 1/3 c. panko bread crumbs
- 1/4 c. finely chopped parsley
- 1/4 c. freshly grated Parmesan, plus more for serving
- 1 large egg
- 2 garlic cloves, minced
- Red pepper flakes
- 1/2 c. finely chopped onion
- 1 (28-oz.) can crushed tomatoes
- 1 c. grated mozzarella
- Torn fresh basil leaves, for serving
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