Raspberry Chia Smoothie

Raspberry Chia Smoothie

Raspberry Chia Smoothie


5 minutes

Details
  • Servings:   1
  • Calories:   407
  • Protein:   10g
  •  
  • Fiber:   14g
  • Sugar:   48g
  • Carb Total:   63g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   breakfast
  • Dish:   drinks
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Cuisine
  • american
Ingredients
  • 1 cup frozen raspberries
  • 3/4 cup apple juice
  • 1/2 cup plain yogurt
  • 1 banana
  • 1 tablespoon chia seeds
  • 1/2 teaspoon pure vanilla extract (optional)
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