Healthy Stuffed Manicotti Shells

Ingredients

• 3/4 cup dried garbanzo beans
• 1 box manicotti pasta shells
• 15 ounces Ricotta cheese
• 2 egg whites
• 1/2 cup fresh parsley minced
• 1/3 cup Parmesan cheese, grated
• 1 small onion, quartered
• 2 cloves garlic, minced
• 24 ounces jar of tomato sauce
• 1 1/2 cups mozzarella, shredded

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