Healthy Stuffed Manicotti Shells

Healthy Stuffed Manicotti Shells

Healthy Stuffed Manicotti Shells


Serves 7

Details
  • Servings:   7
  • Calories:   546
  • Protein:   28g
  •  
  • Fiber:   7g
  • Sugar:   9g
  • Carb Total:   68g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 3/4 cup dried garbanzo beans
  • 1 box manicotti pasta shells
  • 15 ounces Ricotta cheese
  • 2 egg whites
  • 1/2 cup fresh parsley minced
  • 1/3 cup Parmesan cheese, grated
  • 1 small onion, quartered
  • 2 cloves garlic, minced
  • 24 ounces jar of tomato sauce
  • 1 1/2 cups mozzarella, shredded
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