Healthy Delicious: Spinach and Artichoke Dip Recipe

Healthy & Delicious: Spinach and Artichoke Dip Recipe

Healthy & Delicious: Spinach and Artichoke Dip Recipe


Serves 10

Details
  • Servings:   10
  • Calories:   185
  • Protein:   12g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   8g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   12g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 10-ounce bag fresh spinach
  • 6 ounces (3/4 block) 1/3-less-fat cream cheese, softened
  • 6 ounces (3/4 block) fat-free cream cheese, softened
  • 1/2 cup fat-free sour cream
  • 1 1/2 cups part-skim mozzarella, shredded
  • 1 (14-ounce) can artichoke hearts, drained and chopped
  • 1/4 teaspoon freshly ground black pepper
  • 3 garlic cloves, crushed (not minced)
  • 6 tablespoons shredded parmesan cheese, divided
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