Lettuce Wrap With Tzatziki Sauce Diabetes

Lettuce Wrap With Tzatziki Sauce Diabetes

Lettuce Wrap With Tzatziki Sauce Diabetes


Serves 4

Details
  • Servings:   4
  • Dish:   condiments and sauces
Cuisine
  • mediterranean
Ingredients
  • * 1 large lettuce leaf
  • * 1/2 a cup of cooked chickpea (garbanzo bean)
  • * 1/2 a cup of finely chopped red onion
  • * 1/2 a cup of red bell pepper chopped fine
  • * 5 olive chopped into semi circular shape
  • * a handful of spinach, roughly torn
  • * 5 jalapeno pepper slice, chopped into half
  • * for the dressing>>
  • * 1/2 a cup of peeled and finely chopped cucumber
  • * 5 large mint leaf
  • * 1 clove of garlic chopped
  • * 3/4 cup of hung low fat yogurt fat or low fat greek yogurt
  • * 1 tablespoon of lemon juice
  • * salt and pepper to taste
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