Fruit smoothie

Fruit smoothie

Fruit smoothie


10 minutes

Details
  • Servings:   4
  • Calories:   210
  • Protein:   2g
  •  
  • Fiber:   5g
  • Sugar:   29g
  • Carb Total:   32g
  •  
  • Trans Fat:   0g
  • Saturated:   6g
  • Fat Total:   8g
  •  
  • Diet:   Low-Sodium
  • Meal:   breakfast
  • Dish:   drinks
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Cuisine
  • american
Ingredients
  • 1 banana
  • 2 ripe mangoes
  • 400 ml light coconut milk
  • 1 lime , zest and juice of
  • 1 pinch cardamom seeds , pods and husks removed, seeds pounded
  • 1 handful ice cubes
  • a little lime zest
  • freshly ground black pepper
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