Healthy Delicious: Squid In Red Wine Sauce

Ingredients

• 1 tablespoon extra virgin olive oil
• 3 cloves garlic, crushed
• 1 pound cleaned squid, the bodies cut up if large
• 1/2 cup fruity red wine, like Côtes-du-Rhône
• Several sprigs fresh thyme, or 1/2 teaspoon dried thyme
• Salt and freshly ground black pepper
• Chopped fresh parsley for garnish, optional

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