Healthy Chicken Jambalaya

Healthy Chicken Jambalaya

Healthy Chicken Jambalaya


40 minutes

Details
  • Servings:   4
  • Calories:   494
  • Protein:   28g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   29g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 tablespoon olive oil
  • 4 skinless, boneless chicken thighs (about 1 pound), cut into 2-inch pieces
  • Salt
  • Freshly ground pepper
  • 1 andouille sausage (about 3 ounces), sliced 1/2 inch thick
  • 1 medium onion, chopped
  • 1 small red bell pepper, chopped
  • 2 garlic cloves, minced
  • 1 teaspoon adobo seasoning
  • 1/4 teaspoon chipotle chile powder
  • 1 cup long-grain rice
  • 2 cups chicken stock or low-sodium broth
  • 1/2 cup canned black beans, drained and rinsed
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