Puffed salmon spinach fish pie

Puffed salmon & spinach fish pie

Puffed salmon & spinach fish pie


1 hour 15 minutes

Details
  • Servings:   6
  • Calories:   640
  • Protein:   46g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   31g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • nordic
Ingredients
  • 1kg Maris Piper potato, cut into large chunks
  • 2 large egg, separated
  • 400g frozen whole-leaf spinach (frozen weight), defrosted and squeezed dry
  • 85g reduced-fat mature cheddar
  • whole nutmeg, for grating
  • 500g fish - a mix of white and salmon is good (I used 2 frozen salmon fillets and 2 cod, defrosted)
  • 1 onion, halved
  • a few whole cloves
  • 1 fresh or dried bay leaf
  • 300ml semi-skimmed milk
  • 300ml fish stock (from a cube is fine)
  • 25g butter
  • 2 tbsp extra-virgin olive oil
  • 50g plain flour
  • 1 tsp wholegrain mustard
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