Summer Wild Rice Salad

Summer Wild Rice Salad

Summer Wild Rice Salad

By Martha Stewart
Serves 4

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Details
  • Servings:   4
  • Calories:   413
  • Protein:   16g
  •  
  • Fiber:   13g
  • Sugar:   5g
  • Carb Total:   55g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 3 cups water
  • 1 cup wild rice
  • Coarse salt
  • 2 fresh poblano peppers
  • 3 tablespoons extra-virgin olive oil
  • 3 garlic cloves, minced
  • 1 1/2 cups corn kernels (from about 3 ears)
  • 1 can (15 ounces) black beans, drained and rinsed
  • Freshly ground pepper
  • 2 scallions, thinly sliced (1/2 cup)
  • 2 tablespoons chopped fresh cilantro
  • 1/4 cup fresh lime juice (from 2 to 3 limes)
Instructions

Summer Wild Rice Salad serves 4 original recipe by Martha Stewart.

View original preparation instructions

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